Elsa Moluf (she/her)

Olympic Weightlifting & Strength Coach

In-person in Seattle & online/remote

Yay Strength
Owner & Coach

RCF Barbell SODO
Head Coach & Gym Manager

Rain City Weightlifting Club
USAW Club Director & Coach

Olympic Weightlifting

Coaching

👥 Group Classes

• 🟥Weightlifting Club

👤 1:1 Sessions

• 🟩Weightlifting Club Onramp
• 🟦Weightlifting Technique

📱 Online/Remote

• Remote weightlifting coaching

Training Programs

• Custom weightlifting programming

Meets

• 🍁 Fall: October 31 2026 — learn more and register (until October 11)
• ❄️ Winter: January 30 2027
• 🌷 Spring: April 24 2027 (April date not final)
• 🌞 Summer: July 17 2027

Strength Training

Coaching

👥 Group Classes

• 🟧Strength Lunch

👤 1:1 Sessions

• 🟪Powerlifting Technique
• 🟨Personal Training

📱 Online/Remote

• Remote strength coaching

Training Programs

• Custom strength programming