Elsa Moluf (she/her)

Olympic Weightlifting & Strength Coach

In-person in Seattle & online/remote

Yay Strength
Owner & Coach

RCF Barbell SODO
Head Coach & Gym Manager

Rain City Weightlifting Club
USAW Club Director & Coach

Olympic Weightlifting

Coaching

👥 Group Classes

• 🟥Weightlifting Club

👤 1:1 Sessions

• 🟩Weightlifting Club Onramp
• 🟦Weightlifting Technique

📱 Online/Remote

• Remote weightlifting coaching

Training Programs

• Custom weightlifting programming

Meets

• 🌞 Summer: July 11 — REGISTER (until June 28)
• 🍁 Fall: October 31 — save the date
• ❄️ Winter: late January
• 🌷 Spring: late April

Strength Training

Coaching

👥 Group Classes

• 🟧Strength Lunch

👤 1:1 Sessions

• 🟪Powerlifting Technique
• 🟨Personal Training

📱 Online/Remote

• Remote strength coaching

Training Programs

• Custom strength programming